Tuesday, January 3, 2023
Little things
Saturday, September 19, 2020
My Panel
My first pregnancy ended in a miscarriage. While miscarriages are common (some statistics say 1 in 5 pregnancies will end in miscarriage), a person's reaction to a miscarriage can vary. For me, it was devastating. I felt completely shattered. We had been trying to conceive with no luck, and when I saw the two little lines on a pregnancy test after being told the possibility of me getting pregnant without IVF was close to none, it felt destined and kismet. Even more serendipitous was that the baby's due date was my birthday. I knew within my heart of hearts that this child was meant to be that that I was meant to have him/her. I was elated, confident and so so grateful.
At 10 weeks, with no outward signs or symptoms to indicate a miscarriage, at a routine doctor's appointment I was told with all certainty that what I so confidently knew to be true, was not. Life's colors dulled that day and for many days and months following. There was a wind tunnel effect in my head, and a hole in the pit of my being.
It took me 2 years before I was willing to try again. The thought of trying to conceive would put me right in touch with my grief and loss, and it was like touching a searing hot stove. I recoiled at once, and would think, no- I can't. No.
Over time my longing to have a child eventually outweighed my fear of losing a baby and back on the proverbial horse I got. In August of 2016 I sat with a positive pregnancy test once again, and hope mixed with a whole lot of fear in my heart.
This is where I learned to create my panel. It's a tool I use whenever I find fear taking over space for something big, beautiful, wanted and terrifying.
During my pregnancy with Kama I would feel nauseas one day, and fine the next. Fear would say "oh no! it's happening again! we lost the baby!" and I would feel anxious and devastated. While I believe that fear is often an expression of love-- a sign sometimes of just how badly we want something, I also knew that I did not want to go through my entire pregnancy bouncing off the walls in such an anxiety ridden way.
I decided I could not let Fear be the project manger on this endeavor and instead developed my panel. I sat down and thought about what emotions and states of being I wanted most present in my pregnancy and selected Wonderment, Gratitude and Trust as my leaders. Every time Fear said "something's wrong" I would turn to Wonderment and she would say "Isn't it amazing that one day you can puke your brains out and the next day you're feeling fine? Isn't it neat how sometimes the baby moves a ton and other days he's quiet and still? I wonder what tomorrow will bring. I wonder what the next hour will bring? This pregnancy thing is so fascinating." Gratitude would counsel- "whatever is to happen all I know is that in this moment I am so eternally grateful to be pregnant. I'm so grateful to watch my body grow. To feel changes. To be in this moment. In fact I'm so grateful for so many things. A loving husband, the flowers that are blooming, etc. etc." Trust would close the deal with mantras "I can trust my body. I can trust my baby. I can trust this. Breath in and out. Trust. We've got this."
Again and again, I went to my selected panel throughout my entire pregnancy and I had such a joyous pregnancy. I felt connected, grounded and present.
I've found this practice helpful for myself and others whenever there is a pregnancy of any kind. Pregnant with the hope of what if, pregnant with an idea or a creative endeavor or anything else.
I hope maybe it will be helpful to you too.
Light & Love,
Christy
*side note- I want to credit Elizabeth Gilbert's work in Big Magic as inspiration for the development of this tool.
Friday, February 14, 2020
Body love
Tuesday, January 14, 2020
An Introduction
Hello blogosphere, it is me, Christy. I am 40 years old, live in Hawaii and am the mother of a rambunctious 2 & 2/3 year old son who fills my heart with more joy than I could have imagined (#obsessed), and the wife of a kindhearted, button pushing, clever and lovely sawyer. We also have another one on the way, so I am currently a person who has two heartbeats and who grows full like the moon with each passing day.
I am also the daughter of an ailing mother, who has mild Alzheimer's and a body that becomes weaker, stiffer and more immobile with each passing month, but a sass and spunk that continue to thrive; and the daughter of a charismatic, infuriating, adventurous 72 year old father who makes me smile just thinking of him. I am the sister of a badass and bossy younger sister who has been my best friend throughout all of my life and who is an inspiration to hundreds of thousands of her followers, and the sister to a half brother, 11 years my senior who after all this time I'm still trying to get to know as well and figure out my relationship with; as well as another older brother who was given up for adoption when my mom was a teen, but who found us when I was 30. He is sweet, soft spoken and brilliant.
I am the friend of many many wonderful people, who fill my life with joy, laughter, learning lessons and more. I have been blessed with good relationships in my life. It's not something I take for granted, because I am also a therapist to many wonderful individuals and in that role, I get the honor of listening to the stories of other people's lives. In hearing so many hardships, I know how lucky I am to have been given all that I have in terms of love and support and the good fortune of attracting and keeping good people in my life. It is something I appreciate every day.
I tell you these parts of who I am and who others are to me, because while I have no idea where this blog will go, and what it will become, I am sure these parts of my life will show up in the entries. Relationships are how I see and understand myself and the world. They are what shape me.
I used to write all the time and find salvation in it, and with time the writing has stopped. New year, same me, and a desire to find an older me that I miss. So, one of my goals for 2020 is to make a dedicated effort to reconnect with writing. To reinstate that intimate friendship I once had with it.
And why blog? I don't quite know, aside from there is just something about being seen, or putting it out there that does something for me. I'm not quite sure what it is... I think it helps me find my truth. I think there's a little bit of a thrill I get from the vulnerability of it. It feels brave and it allows me to feel connected to something bigger than just me...
So, with that quick intro, welcome and thank you for stopping by.
Aloha,
Christy
Thursday, January 9, 2020
Shame Spirals and Negative Narratives
Parenting is the whole rainbow, sunshine and storm wrapped into one. I love that about it, and it’s pretty darn exhausting.
My husband and I have been blessed with a wild, energetic, loving, sociable, boundary pushing little boy who lights up my life more than I could have ever imagined. It’s been an amazing gift and a constant test.
Yesterday was ROUGH. We went to dinner at a friend’s house with other good friends and their children and my little guy came in full with chaotic energy, a strong need to push boundaries (and other kids), yelling, screaming, kicking, climbing and throwing and just a tornado of toddler tumultuousness. He definitely delivered on giving weight to the term “terrible twos.”
I did what I try to teach my clients not to do… I walked straight into my shame storm and categorized all the ways in which I was failing as a parent, as I watched and compared all of the other kids at the gathering and all the ways in which they were behaving, playing nicely and following directions.
I ignored the fact that there were bits of sunshine… the way he greeted Aunties, Uncles and friends and said hello when instructed. That he did a really good job with taking turns on the trampoline. That he was happy, even if chaotic and destructive, and that he did hop in the bath without fuss, hop out without protest, even if he refused to wear clothes following.
I also didn’t allow myself to tune in to the care that surrounded us. One of the fathers that said, “let me take a turn, go relax and hang out,” the other kids being annoyed but accepting of him despite his crazy. Imani saying “Werner is even more crazy than usual today, but that’s okay.” And both her and Beryx still continuing to try to lure him into games of monster chase (he playing the role of monster, of course) despite the fact that it would ultimately end in both becoming frustrated by his over commitment to the role. And the fact that no one was really too bothered, aside from me.
Shame doesn’t allow for this. Instead of connecting us to others, it disconnects us and has us feeling flawed, alone and embarrassed. Instead of allowing us to feel held and supported in our struggles, it creates an isolating feeling.
I went home, complained to the hubby, wrote a gratitude list looking for the silver linings, reminded myself of the weekend when we had a really really good day playing with others, read parenting blogs for solutions and ate a bowl of ice cream. I survived the day and also realized how lucky I am to have his honor.
I write this entry not for sympathy but for transparency and for any other human out there in their own shame storm for whatever reason. I feel you and send virtual hugs your way. Please dear fellow human, go easy on yourself.
Also, for anyone interested in resources, Brene Brown is one of my all time sheroes and does amazing research and work on this topic. I highly suggest looking her up.
Love and warmth,
Christy
Tuesday, January 7, 2020
New Years Traditions
Saturday, November 10, 2012
I wore your earrings last night. The ones you made me out of pheasant feathers. I kept my fingers crossed that someone would notice them and compliment me just so I could tell the story... It's one of my memories of you that burns bright. All of my memories of you, while always treasured, are now golden-- they have become more precious because we have no more memories to make-- at least in this lifetime. I hold them all near and dear to my heart- and whenever I have the chance, I share them.
No one ended up noticing them... not because they aren't bad ass earrings (they are) but it just wasn't a notice earrings kind of night. Still, I want to tell the story again; I want to keep reliving moments of life with you.
Do you remember the day I'm thinking about? My dad had caught pheasants a few weeks back that he threw uncleaned into the freezer and Garrett had just shot his first one, so we were tasked with cleaning them all in the front yard. The birds were stiff, cold and dead. It was not a pleasant task.
You hung out the whole time. You didn't want to clean any but you sat with us as Kimi, Garrett and I went to town. I remember you commenting on how pretty the feathers were and collecting some. It was a pretty nasty affair. I cringed the entire time, but I also ended up being the best at plucking, which meant that I ended up cleaning the most pheasants. The next time I saw you, you gave me those earrings, and I loved that you made something so pretty from such an odd event. I also love that you've never been the kind of girl to let the carcasses of the birds deter you from seeing the beauty of the feathers. You always had a knack for being able to pull the beauty out of any moment.
Last night as I got ready to go out and carefully selected your pheasant earrings I could picture you clear as day squatting down and collecting those feathers. Then later laughing your wonderfully sweet Tawny laugh at me and teasing the face I kept making to show you just how miserable I was. I love that I have a memento...a physical object that I can wear on my ears to allow me to relive our past experiences and carry you just a wee bit closer. One that declares just how fricken awesome you were in so many countless ways.
I miss you and love you.
xoxo
Sunday, September 11, 2011
Wednesday, August 17, 2011
Pre Travel- restless nights
When I was a child, I would love to spin in circles, as many and as fast as I could, then come to a sudden stop and feel that dizzy off balanced feeling, as I tried to stable myself and wait for the world to catch up with me. As an adult, I have a tendency to dizzy myself with thoughts. They spin and spin, only they rarely stop, and thus, I'm left with sleepless nights.
There is a fear that seizes me in moments when I stop the spinning and let my emotions catch up. It makes me want to smile. It makes me want to cry. It makes me want to seek cover. It makes me want to jump up and down and clap my hands. Sara reminds me that this fear is a good thing. It's what we feel the night before the first day of school. It's what we feel before dropping in on a big wave. Before a race, or a cliff jump. As we fall in love... in all the big things in life.
In the still of the night, I try to breathe deeply, slowly. My mind and my body run in opposite directions. One wants to stay on, the other wants to turn off. I toss and turn and try my best to sink into that quiet energy that lulls me to sleep. It doesn't work, and so I toss and turn some more. And as I do, Erik stirs awake and asks "what's wrong?"; his voice tired and and heavy. I reply- "I'm scared." "Of what?" he mumbles and I can hear him trying to be as patient as possible, though frustration leaks through his voice. Tonight I say "I don't speak Spanish." He pulls me in closer and hugs me tight- "go to sleep" he begs. Feeling guilty for waking him, this night and all the other nights before I try my best to stay quiet and still as I wait for my nerves to calm down and sleep to come.
In the morning I am tired and dreading the day ahead. Erik greets my rising with a kiss, and tells me his solutions to my fear. This morning's solution includes bringing a small 7 inch laptop with us with Rosetta Stone on it, so I can learn on the road. The day before, I was worried about baggage, no- not my emotional baggage, the actual bags we'll be taking. That day I found an email with a bunch of links to backpacks. Though I don't want to push him too hard with my insomniac neurosis, I have to say, I love that he does this. He always tries to fix things for me. He feels my fears and tries to qualm them.
The nights that are hardest on him are the nights when I say "I don't know what I'm scared of, I'm just scared." That gives him nothing to work with. Sometimes on those nights, he'll playfully wrap his arms around my neck and pretend to strangle me.
Tuesday, May 3, 2011
Moments in time, in the rain
Thursday, April 28, 2011
i will say
we were beautiful
like a belly laugh
or the perfect satisfying meal
like a lightning storm
in the middle of summer
or the tears one sheds when life is hard
and the way hearts can break over and over again
or maybe, just as we were
two pairs of mischievous eyes
staring back at one another
dancing with excitement
for all that life could be
Untold stories
And he did. He displayed the paper heart with note attached and gave me the gift of a small but beautiful glimpse into his life.
It was a story that made me smile. At love. Specifically and uniquely his.
Tickled, I quickly went outside to share the story with friends. But my timing was off and the interest was not there. Though, to be honest, even more than that, I think it was because I was meant to savor the encounter alone. Sometimes a sacred thing gets diminished by sharing. Growing up in Hawaii and having my secret playgrounds become not so secret, I know this all too well. Conversely, sometimes something becomes more sacred when shared with others...but in this case it became evident that this was meant for me to keep.
After all, there may have been something lost in it's telling. Perhaps I wouldn't have done it justice, or it wouldn't have been well received in all of it's not so glorious glory. Because really, it was just a simple story... there were no lives saved in it's making, no grand conquests of triumph over tragedy, no earth shattering realizations. It was fluff. Like that lone cloud that sits in the sky, just a wisp in the air, not even capable of rain, and hardly big enough to take shape.
But sometimes fluff is that perfect distraction to direct your gaze up toward the heavens. To take in the expansiveness of the big blue sky that lies behind it.
And perhaps it is a story I will not tell. Perhaps I will let it be what it was- a passing moment. A flash of beauty. A glimpse within. For just as there is value in the telling, there is also a quiet beauty in all that goes unsaid.
Tuesday, April 19, 2011
the shelf
Like the glass, my type of broken is jagged and can cut, but it's not quite so pretty. I have no passerbys stopping to oooh and ahhh. It's just there. Raw emotions tangled up inside of me not knowing their way out.
pre travel continued...
Wednesday, April 13, 2011
pre travel
Thursday, March 24, 2011
i wish to be
that lays itself against the forest floor and walls
i wish to be
as silent as the moon
that shines brightly in the dark night
i wish to be
okay
i wish to be
a strong tree
standing tall against time.
Monday, March 14, 2011
Another birthday...
Another year passes and I am even more blessed than ever.
Sunday, March 13, 2011
Thursday, January 6, 2011
Mysteries
There. Nestled on the the mountainside lies a rock with "Justin Rutka, 1942" carved into it. I don't know who Justin Rutka is, or what it was he was doing in 1942, but as I attempted to hike the Koko Head ridgeline I found myself intrigued enough to jump off the path, trudge over the brush, and climb in for closer look.
After a few quick camera shots I let my fingers trace the carving- about one inch deep and cool to the touch despite sitting in the the glaring sun. My curiosity grew. What tool did the carver use? Was it Justin Rutka himself, or someone else? Why the date? Why this spot? Did the sun shine brilliantly like today? Or was the carver spared with a cloud cover and cool trades? Did they hum or sing a little song as they set about their task?
It's been a week since the hike, and I still find myself intrigued and curious about this Justin Rutka fellow...
This isn't the first time I've been compelled by the random and simple mysteries of life.
My first memory, though I'm sure there were many before this, was when I was about 8yrs old. One day, on the simple playground of Pukalani Elementary School, kids lined up against the chain link fence staring at an old wooden red house that sat on top the hill of what is now the Kua Aina subdivision. Before it was a sea of family homes on subdivided lots, it was just a grassy knoll where a rustic forgotten house stood all alone. I remember catching wind of the stirring energy, and joining up to where my peers stood staring. I asked what was going on, and was informed that the house was haunted, and several of the kids had caught glimpse of the ghost that lived there.
I'm not sure how long after, but eventually, Kimi, our friend Coral and I found our way to the abandoned house and ventured through. The spooky fear we initially felt peaked as we wondered through the empty rooms making our way across the creaky, and in some places, missing floorboards. My memory eludes me, and I can't quite recall what is real or what I've added and embellished to it over time, however, the image of old furniture and the remnants of a once lived in home drift foggily through my mind.
As like so many sensationalized things in life, the hype at school faded in about a week and with it so did the excitement and intrigue. Also when Coral's parents got wind of our adventure, they banned us from going back due to fear that we might fall through the floor or hurt ourselves in some other way. They also explained to us in that dull adult way that lacks mysticism that it was nothing more than a forgotten structure, no ghosts, no hoopla. And so, the mystery faded. However, every now and then I remember that house from a the vantage point of an 8 yr old child peering through the school's chain link fence, and I still picture it sitting perfectly there on that stark hill. When I conjure up this image, I often catch just the slightest glimpse a middle aged motherly ghost who winks and smiles back at me.
Another lackluster but at the time completely compelling mystery was the Old Maui High School, located above Ho`okipa. It was rumored to be haunted, and as a high schooler, there were more than a few nights that my friends and I dared each other to leave the safety of the car and to brave the old abandoned school. We usually ended up huddled together creeping our way toward the entrance, perhaps a bit further in before becoming frightened and fleeing, often screaming the whole way our way back to the car. We were certain we could feel the spirits that inhabited the area.
I loved the Old Maui High School and while I appreciate the restoration that's currently being done to it, I loved it most as how it was in those high school days. In the light of the day, I would walk through the corridors and classrooms and let my eyes take in the havoc of abandonment and nature's invasion. With it's over turned desks and chairs, banyan roots and other plants growing over and throughout, along with broken glass and graffiti, I found it dreary and beautiful. I became obsessed with the mystery of why it had been left in such a way, and was convinced that the answer must be something deep seeded and hidden. I remember researching archives at the library, and coming up with no other answer than something about a water line break and the fact that it was too small to function as a high school. At the time I was convinced there was more to the story, but the answers never revealed themselves.
As time goes on and I get older and lose my mysticism, life's little mysteries become dulled. An abandoned old shack or institution is met with a practical hypothesis... gone are the days of haunted houses. I now think up the water line break or the size factor myself... I don't see glimpses of the ghosts that inhabit them, nor do I find myself scared and running back to my car.
But every now and then, the curious child that loves a good mystery peaks out, and I find myself compelled all over again.
Thank you Justin Rutka 1942...
Sunday, December 5, 2010
Mary Oliver
In her poem "When Death Comes" she wrote- "I want to say: all my life, I was a bride married to amazement. I was the bridegroom, taking the world into my arms.” I wish I came up with that quote myself. But since I didn't, I will continue to let it inspire me and remind me about the life I want to live.
This poem is about her affinity for the sun. An affinity I share with her, but have never been able to put in such words.
The Sun
Have you ever seen anything in your life more wonderful than the way the sun, every evening, relaxed and easy, floats toward the horizon and into the clouds or the hills, or the rumpled sea, and is gone-- and how it slides again out of the blackness, every morning, on the other side of the world, like a red flower streaming upward on its heavenly oils, say, on a morning in early summer, at its perfect imperial distance-- and have you ever felt for anything such wild love-- do you think there is anywhere, in any language, a word billowing enough for the pleasure that fills you, as the sun reaches out, as it warms you as you stand there, empty-handed-- or have you too turned from this world-- or have you too gone crazy for power, for things?